Merry Health Coaching
Mariam
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Contact:
no longer available via Purely Wellness
About Mariam
As an HCA registered health coach, I provide support on your journey to well-being by helping you to:
- get clear on your goals
- create sustainable/balanced habits
My practice is holistic and it is based on ongoing education and personal experience.
Over the past 15 years, I certified as a health coach, I completed training in areas such as nutrition, raw
food education, life coaching, meditation, permaculture design, and I graduated with a master's degree in Clinical Psychology and psychopathology. My background is beneficial to understanding the body-mind-spirit connection, as well as our interconnection with our environment.
On my health journey, eating a vegan gluten-free diet with plenty of raw food has helped me a lot, along with
meditation. So, I am able to navigate similar nutrition approaches, and I value using breathing or meditation as tools
for change.
I believe in the following principles: knowledge/action/repetition, bio-individuality, and balance.
The first 45 minutes session is free, and I am happy to connect with you to answer any questions you may have about
health coaching with me.
Take care.
Mariam (nickname is Merry)
Services
Ever wondered what you could achieve with a heath coach?
I HELP people promote their health for many reasons including:
- Energy
- Happiness
- Performance
- Positivity
- Optimal body weight
- Living with a disease diagnosed and treated by a medical doctor
- Longevity
- Lifestyle
- Sustainability
- Spirituality
Health coaching is:
- not about being perfect, it is about finding BALANCE between all areas of life, while maintaining goals.
- about designing a lifestyle to create QUALITY.
- a holistic approach to enhance physical, as well as mental, emotional and spiritual wellbeing through long-lasting HABITS.
I believe in the quality of life of centenarians, so the principles that promote their health and happiness are a scientifically-based inspiration for my work. Too many people suffer from health conditions that are mostly linked to a way of living.
Health Coaching - Online Sessions
For now, sessions are available online by video only. These services are not likely covered by your health plan, though receipts are available from us by email. Payment for all services must be made in full at the end of your appointment. Also note that our services are not available to professional athletes or those outside of Canada.
General Coaching Session - $127 $63
Start here! A 45-minute session to work on health goals of your choice.
Total Transformation Program Sessions: 90-Day Intensive - $119 $59 / session
This program consists of 12 sessions of 45 minutes each, once a week for 90 days, and includes personalized support, tools, handouts. It helps you get clarity on your health goals, create actions and sustainable/balanced habits. This is the right program to set a key foundation for your health, discover foods that give you energy, develop awareness of your mindset, and activate your transformation for long-term well-being.