Natasha Vaz, Metabolic Health Coach
Natasha Vaz
CNP
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Contact
NOTE FOR NEW CLIENTS:
A phone/online discovery session is recommended to start. In-person appointments may be limited.
About Natasha
Tired of diets?
We shouldn't have to go on them forever!
Wouldn't it be better to figure out what makes you tick and create a healthy lifestyle around your uniqueness and personal goals?
My goal is to be the last Health Coach you ever have to see.
We will work together to figure out what health information actually applies to you, and create a custom health manual.
Through my weekly coaching program, I am here to help keep you on the right path and encourage you to persevere.
Background
Natasha Vaz is a Certified Nutritional Practitioner focusing on Metabolic Health Coaching to address metabolism, blood sugar, IBS, oxalate toxicity, colitis, SIBO, SIFO, weight problems, and other digestive issues. She is an advocate for traditional methods of food preparation, supporting ourselves and the community through food and whole well-being.
She graduated from the Institute of Holistic Nutrition in 2010, and has been upgrading her skills by taking Doctor-lead training courses in functional blood lab analysis, Ayurveda, and therapeutic low-carb high fat and ketogenic diets. She also completed a 300-hour yoga teacher training in 2018.
When she is not helping create custom health programs, she is out in the woods or working on turning her tiny home into a homestead.
My coaching programs include:
- Custom lifestyle guide created from in-depth questionnaires
- Scientific body composition analysis to get an idea of your unique situation to help quantify our goals
- Custom recipe books
- Menu plans that include grocery lists
- Programmed macronutrient tracker sets your unique goals
- Premium programs include direct chat access
- Connections to Naturopaths and other wellness professionals
Services
FREE Discovery Session
Start here!
30 min session for new and prospective clients only; in person, by phone, and online options available.
90 Day Metabolic Program
Session One - Intake - 75 min
Health history and lifestyle review. This is where we go over your diet, habit and lifestyle to define the best starting point.
Session Two - Plan Presentation - 60 min
Get your custom blueprint to kickstart change and get set up on the Practice Better app, where we'll share such information as:
- Custom Metabolic Switch plan & protocol
- Supplement recommendations
- Session bookings
- Food journal tracker
- Activity tracker
- Hydration tracker
- Direct connect chat
- Recipes and more
90 Day Program Sessions - 60 min each
- Weekly check-ins and custom meal plans over three months.
- Direct monitoring and feedback on your meal choices through out the length of your program.
- Direct chat access for support with your metabolic coach.
- Personalized recipe books and meal plans when needed.
- This package is where deep change can really happen and you get the support you need.
- Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required.
"The Assist" Metabolic Program
Have you received a protocol or treatment plan through another Doctor or Practitioner and need help making the food and lifestyle aspect work for you? In this role, I would be taking the lead from your primary practitioner and working as an "assistant metabolic health coach" in accordance with their plan and recommendations.
CONTACT TO BOOK - BY REFERRAL ONLY
Session One - Intake - 60 min
Shorter, but as with 90 Day Program above.
Session Two - Plan Presentation - 45 min
Shorter, but as with 90 Day Program above.
Regular Program Sessions - 30 min each
- 1-3 months worth of follow-ups based on the schedule recommended by the referring practitioner.
- Custom grocery lists, meal plans, lifestyle advice in collaboration
- Direct chat access through the Practice Better app.
- Integrated session booking requests.
Body Composition Analysis
45 min session; CONTACT TO BOOK
Includes a metabolic health coach interpretation, mini wellness plan, and custom recipe book.
Referral Body Composition Analysis
25 min session; CONTACT TO BOOK
By Doctor or Practitioner referral only.
NOTE FOR NEW CLIENTS:
A phone/online discovery session is recommended to start. In-person appointments may be limited.
News & Offers
Nathasha is pleased to announce that she is
accepting new clients.
"Natasha has supported me for a year now to manage my type 2 diabetes. She has provided the guidance I needed to slowly and effectively change my diet resulting in a substantial change in my blood glucose levels and a serious change in my body composition. I have lost most of the body fat that was underlying my diabetes. What was really impressive was that Natasha worked in conjunction with a very good Naturopath and consults with a functional medicine physician to ensure that her advice is truly evidence-based."
- Kent Howie
"I have been working with Natasha for 2 months and she has literally changed my life. I have struggled with IBS for years and feel like I've tried everything. Since working with Natasha and getting on a program with her I have eliminated nearly all my pain and bloating. Natasha is intelligent, knowledgeable and committed to helping her clients reach optimal health. She's changed my life!"
- Kelsey Beazer
"Natasha is a fantastic nutritionist.She has clear and down to earth goals for your health. She helps you navigates ups and downs and making sure you are feeling great through the process. Tons of tricks, tools and recipes to help you become healthier. She is not only a great nutritionist, she is an incredible human. It is easy to talk with her and have a inclusive space where you feel safe to share. If you are looking to improve your health and your life, Natasha is the person for you!"
- Véronique Noreau