Awakened Heart Wellness with Tara
Tara Seeley
ABOUT | SERVICES | NEWS | GALLERY | TESTIMONIALS
Practice Areas
Massage (non-registered), Traditional Medicine, Nutrition & Health Coaching, Telehealth
Service Types
Thai Massage, Health & Life Coaching, Ayurvedic Medicine
Contact:
no longer available via Purely Wellness
About Tara
Tara is a
Professional Holistic Health Coach and
Ayurveda Health and Lifestyle Consultant, and also specializes in
Traditional Thai Massage.
- Ayurveda Health Counsellor, 1200 hours, California College of Ayurveda
- Advanced RTT and instructor with THAI HEALING Alliance
- Institute for Integrative Nutrition Holistic Health Coach Certificate
- 500 hour Kripalu Yoga Instructor
With more than 10 years of experience and expertise teaching yoga and offering traditional thai massage, it is my commitment to you to offer guidance and care that empowers you to reconnect to your essential self in ways that are most meaningful for you.
For more information, please visit
Awakened Heart Wellness
Services
Thai Massage
This form of bodywork is done on a mat on the floor. It can help you to deeply relax and resolve tension. Thai Massage with Tara acknowledges the mind, body and spirit and is catered to each individual. 60 and 90 minute sessions available.
Ayurveda & Holistic Health Coaching
I offer an integrated approach that weaves Ayurvedic Health Counselling with health and wellness coaching to help you gain deeper self awareness of the habits and patterns that prevent you from being healthy and feeling you.
FREE Introduction by Phone - 15 min
Curious about whether holistic health coaching and Ayurveda is the next right step for you on your health journey? Schedule a introductory phone consultation with Tara.
Initial Consultation - 90 min
Discover your unique constitution, receive a detailed diet and lifestyle map unique to your body and specific challenges, learn about how Ayurveda can help you to feel more yourself everyday. Includes a 30-minute follow-up session to be booked after your initial session at no extra cost.
Subsequent Session - 60 min
Continue your health journey with individual follow-up sessions, or bundle these sessions at a lower cost by signing up for our full program below.
.Ayurvedic Health Coaching Program
This coaching program integrates Ayurvedic Health Consultations with holistic health coaching. During this 3-4 month program I support you in making habit changes that you would like to see in your health and life. You receive Ayurveda Health Consultations to help you understand your personal constitution (prakriti), and recommendations on the foods, and lifestyle practices that are most beneficial for you. In addition you receive 1-1 health coaching to help you set your goals, over come blocks, and get inspired and motivated! This program is designed to help you realize your health and goals, while fostering deeper connection and compassion to your peaceful and spiritual self. Absence of symptoms is not health, but living your highest potential is true health!
To get started with this program (after your Initial Consultation), simply book a Subsequent Session, then you may purchase a package of four sessions at a time in person.
"Tara is amazing! I've traveled throughout Thailand and had some very good Thai massages while there. However, Tara's massage was by far the best! I've never felt so zenned out after a massage in my life! Tara is also very capable with helping to heal any ongoing injuries through her massage practice. 100% would recommend!"
M. Holt, North Vancouver
"Tara is such a beautiful healer. In all the Thai Massage sessions I've received from her she has brought such vivid presence, nurturing loving touch and her deep wisdom of the body's healing. She is a wise, gentle soul and is profoundly gifted at what she does. I feel very blessed to have her as a practitioner and would absolutely recommend that if you feel called, you nurture yourself with the gift of her massage."
K. Anderson, Hornby Island